Wednesday 4/13 – OlyWOD

Apr 13th, 2016

Category: Oly

Wednesday 4/13 – OlyWOD

Brendan jerk

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + push press
4x(2+2) light

Clean
4×3 @ 70%

Jerk
4×2 @ 80%