Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + push press
4x(2+2) light
Clean
4×3 @ 70%
Jerk
4×2 @ 80%
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + push press
4x(2+2) light
Clean
4×3 @ 70%
Jerk
4×2 @ 80%