Wednesday 5/11 – OlyWOD

May 11th, 2016

Category: Oly

Wednesday 5/11 – OlyWOD

Pete

Pete

Warm Up
3 rounds:
5 jerk balance
5 press in split
5 jerk

Push press + push jerk
4x(2+2) light

Jerk
10 @ 80-85%

Weighted planks
3 sets, 30 seconds max weight