Warm Up
3 rounds:
5 jerk balance
5 press in split
5 jerk
Push press + push jerk
4x(2+2) light
Jerk
10 @ 80-85%
Weighted planks
3 sets, 30 seconds max weight
Warm Up
3 rounds:
5 jerk balance
5 press in split
5 jerk
Push press + push jerk
4x(2+2) light
Jerk
10 @ 80-85%
Weighted planks
3 sets, 30 seconds max weight