Saturday 4/30 – OlyWOD

  • April 30, 2016
  • By :
Shane
Shane

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Singles at: 80%, 85%, 90%, 85%, 90%, 93%

Snatch pull
4×2 heavy