Saturday 4/30 – OlyWOD

Shane
Shane

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Singles at: 80%, 85%, 90%, 85%, 90%, 93%

Snatch pull
4×2 heavy

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