Saturday 4/30 – OlyWOD

Apr 30th, 2016

Category: Oly

Saturday 4/30 – OlyWOD

Shane

Shane

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Singles at: 80%, 85%, 90%, 85%, 90%, 93%

Snatch pull
4×2 heavy