Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Muscle snatch
4×3 light
High hang snatch
5×2 @ 75-80%
Back squat
4×2 heavy
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Muscle snatch
4×3 light
High hang snatch
5×2 @ 75-80%
Back squat
4×2 heavy