Wednesday 5/4 – OlyWOD

May 4th, 2016

Category: Oly

Wednesday 5/4 – OlyWOD

Throwback

Throwback – Sergio

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Muscle snatch
4×3 light

High hang snatch
5×2 @ 75-80%

Back squat
4×2 heavy