Saturday 4/16 – OlyWOD

Apr 16th, 2016

Category: Oly

Saturday 4/16 – OlyWOD

willis overhead squat

Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS

Press in snatch
5×3 light

3-Position snatch
5x(1+1+1) @ 70%

Front squat
5×3