Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×3 light
Clean and jerk
Singles at: 80%, 85%, 90%, 85%, 90%, 93%
Back Squat
4×2 heavy
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×3 light
Clean and jerk
Singles at: 80%, 85%, 90%, 85%, 90%, 93%
Back Squat
4×2 heavy