Wednesday 4/27 – OlyWOD

Apr 27th, 2016

Category: Oly

Wednesday 4/27 – OlyWOD

brendan first pull

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Tall clean
4×3 light

Clean and jerk
Singles at: 80%, 85%, 90%, 85%, 90%, 93%

Back Squat
4×2 heavy

DISCUSSION 1 Comments

  1. Chad Michael 04/28/2016 at 12:13 am

    Tall clean: 95, 115, 135×2
    Cleans: 205, 215, 230, 215, 230, 240