Change of plans, the endurace progarm is back on for tomorrow night. Finally, a chance to work on your pullups! Crossfit Southie will be hosting an hour long seminar dedicated solely to the skills required to master and perfect your pullups. The seminar will cover an explanation of the kip, basic kipping drills, how to […]
Reduced schedule: Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm. Thursday July 4th – 8:00am, 9:00am, 10:00am, 11:00am ONLY in Southie Green. Friday July 5th – 6:00am, 7:00am, 9:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm – NO 7:00pm Class Strength Power Snatch 3-3-3-3-3 WOD 10 Minute AMRAP […]
The endurance program with Brogan will be cancelled for Tuesday 7/2/13. Also there will be a reduced schedule for the week of 4th of July. Keep and eye out for updates on dates and times! Partner WOD 2 Times Through Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Box Jumps […]
Schedule Update – for the holiday we will be running a reduced schedule as follows Wednesday July 3rd – we are adding a 3:30 but cancelling the 7:30pm Thursday July 4th – 8, 9, 10, 11 only in Southie Green with Goose and Ames Friday July 5th – 6, 7, 9, 11, 12, 4, 5, […]
We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St. tonight at 7pm . Click here for more details. WOD 1 “Gwen” 15-12-9 Unbroken Clean and Jerks (pick your weight) Touch and go at floor only. Even a re-grip off the floor is a foul. No […]
These pictures are awesome! and the couple in these photos is even cooler! John and Meg’s involvement and commitment to the community since they joined up has been unrivaled. There was a good stretch there where they attended 3 or 4 intro classes in a row with a friend or multiple friends who probably only […]
Come check out the Endurance class with Brogan tonight at 630pm. Meet at the garage door of Southie Green. This class does not count toward your weekly total. Click here for more details. On August 3rd we will be hosting a CFS 5k with prizes to the top finisheres. Use these classes to prepare! We are very […]
We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St.Thursday the 27th at 7pm . Click here for more details. Posting to comments is a great way to keep track of your scores throughout the year. By searching “Strict Press” you can find what your 1rm […]
We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St. this Thursday the 27th at 7pm . Click here for more details. Strength Weighted Pull-up 3-3-3-3-3 -Between sets attempt a max set of clapping push-ups WOD Double Alternating Tabatta -Box Jumps- Full Stand (28/24) -Kettlebell Swings […]
Do you dread 800’s? Or maybe wish you were faster at them? Don’t forget that we are offering a free running clinic for all members on Tuesday evenings at 6:30pm. Take advantage of this opportunity, Brogan is one of the founders of the November project and a hell of a motivator. Don’t miss out 🙂 […]