Reduced schedule:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8:00am, 9:00am, 10:00am, 11:00am ONLY in Southie Green.
Friday July 5th – 6:00am, 7:00am, 9:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm – NO 7:00pm Class
Strength
Power Snatch
3-3-3-3-3
WOD
10 Minute AMRAP
10 Power Snatches (75,55)
10 Alternating Front Rack Lunges (5 each leg)
Level 2 (65,45)
Level 1 (55,35)
ADV – Overhead Lunges