Saturday Partner WOD

Stephanie
Michelle!!

The endurance program with Brogan will be cancelled for Tuesday 7/2/13. Also there will be a reduced schedule for the week of 4th of July. Keep and eye out for updates on dates and times!

Partner WOD
2 Times Through
Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Box Jumps as possible. Then switch.

Then

2 Times Through
Partner A completes 200m run while Partner B completes as many KettleBell Swings (2,1.5) as Possible. Then switch.

Then

2 Times Through
Partner A completes a 250m row while Partner B completes as many ring push-ups as Possible. Then switch.

*This is scored by total reps and total time*

Level 2 (1.5,1)
Level 1 (1,.75)