Muscle Up and Squat

Keg fun with the 5:30 crew
Keg fun with the 5:30 crew

Schedule Update – for the holiday we will be running a reduced schedule as follows

Wednesday July 3rd – we are adding a 3:30 but cancelling the 7:30pm

Thursday July 4th – 8, 9, 10, 11 only in Southie Green with Goose and Ames

Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – no 7pm class

Saturday/Sunday – Normal schedule

Skill
Muscle Ups

Strength
Front Squat
3-3-3-3-3

WOD
4 Rounds
3 Muscle-ups
10 Back Squats (from the floor) (185,115)

Level 2-(135,85), 12 Ring dips
Level 1-10 Ring Dips (95,45)
ADV- (205,135), 5 mups