We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St. tonight at 7pm . Click here for more details.
WOD 1
“Gwen”
15-12-9
Unbroken Clean and Jerks (pick your weight)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Not sure where to start? Try approximately 60% of your 1 RM Clean & Jerk or reference the video below…
WOD 2
Row 250m
Rest 1 minute
5 complete intervals. Record all splits
Can be completed with a partner. Set up the rower for intervals. Sprint AFAHP – As Fast As Humanly Possible!