Gwen Then Getcha Row On

Get your row face on!
Get your row face on!

We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St.  tonight at 7pm .  Click here for more details.

Unbroken Clean and Jerks (pick your weight)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Not sure where to start? Try approximately 60% of your 1 RM Clean & Jerk or reference the video below…

Row 250m
Rest 1 minute
5 complete intervals. Record all splits
Can be completed with a partner. Set up the rower for intervals. Sprint AFAHP – As Fast As Humanly Possible!