To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE. Just a reminder that we plan to take our field trip to the Body World’s Exhibit located on the 2nd floor of Quincy Marketplace this upcoming Saturday, July 26th at 11 am. The exhibition features 15 full bodies, […]
To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE. GamePlan Nutrition Yo Southie cats! Whats good? Your boy TJ-Rex making a guest appearance up on the CF Southie Blog. Those of you who know me know we have talked about many of things during my time as […]
There will be no Yoga class today. To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE. Skill WallClimb Strength Thruster 2-2-2-2-2 WOD 3 Rounds 12 Front Rack Lunges (115,80) 6 Wallclimbs 12 Chest to Bar Pull-ups NO FEET ON MURAL! Level 2 (95.65) Level 1 (75,35) At […]
Just a reminder that we will be holding a reduced schedule today due to the CrossFit Kettlebell Course. All classes will be held in Southie Green. See you there! 8:00, 9:00, 10:00 & 11:00am – All Levels Classes 12:00pm – Intro Class 1:00pm – Oly Class / Open Gym 2:00 & 3:00pm – All Levels […]
We will be running a reduced schedule this weekend due to the CrossFit Kettlebell Course. All classes will be held in Southie Green. Saturday 8:00, 9:00, 10:00 & 11:00am – All Levels Classes 12:00pm – Intro Class 1:00pm – Oly Class / Open Gym 2:00 & 3:00pm – All Levels Classes Sunday 9:00, 10:00, 11:00 […]
We will be running a reduced schedule this weekend due to the CrossFit Kettlebell Course. Southie Orange will be closed body days and All classes will be held in Southie Green. Saturday 8:00, 9:00, 10:00 & 11:00am – All Levels Classes 12:00pm – Intro Class 1:00pm – Oly Class / Open Gym 2:00 & 3:00pm […]
Functional Movement Screen – Sign Ups Now Available! Fran, Fight Gone Bad, One rep max lifts: these are our CrossFit benchmarks that let us know if we are improving and what we need to continue to work on. But what are our benchmarks with mobility work, and how do we know if we are […]
Today at 10am Yoga, Tamara will be raffling off a special $100 gift card to MINISTRY OF SUPPLY. Their company pop-up store is open on Newbury Street and started by three MIT students. This is an amazing men’s line designed to create professional, purposeful, performance-wear so you can bike or walk to work comfortably and […]
Warm Up 10 Front Squat 5 Clean 10 Press 5 Split Jerk Mobility Partner lat stretch – :90/side Barbell quad smash – :90/side Clean & Jerk 5 x 3 @ 75% Hang Snatch 6 x 1 @ 70% – starting from full stall Press 5 x 2, ascending Cashout 50 Hollow Rocks
WOD 2 Times Through Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Box Jumps as possible. Then switch. Then 2 Times Through Partner A completes 200m run while Partner B completes as many KettleBell Swings (2,1.5) as Possible. Then switch. Then 2 Times Through Partner A completes a 250m row […]