Rise and Shine

Jul 13th, 2014

Category: CrossFit

Rise and Shine

Early Morning at CFS

Early Morning at CFS

Today at 10am Yoga, Tamara will be raffling off a special $100 gift card to MINISTRY OF SUPPLY. Their company pop-up store is open on Newbury Street and started by three MIT students. This is an amazing men’s line designed to create professional, purposeful, performance-wear so you can bike or walk to work comfortably and in style!

Skill
GHD Sit-up

Strength
Overhead Squat
3-3-3-3-3

WOD
5 Rounds
15 Hang Power Cleans (115,75)
10 Thrusters

Level 2 (95.65)
Level 1 (75,35)

Ca$hout
3 Rounds
10 Strict Toes to Bar
10 GHD Sit-ups

At Home WOD
3 Rounds
1/2 Mile Run
50 Air Squats

DISCUSSION 1 Comments

  1. Marc Piccuirro 07/13/2014 at 2:40 pm

    215 is a 20# PR for the triple
    10:39