Just a reminder that we will be holding a reduced schedule today due to the CrossFit Kettlebell Course. All classes will be held in Southie Green. See you there!
8:00, 9:00, 10:00 & 11:00am – All Levels Classes
12:00pm – Intro Class
1:00pm – Oly Class / Open Gym
2:00 & 3:00pm – All Levels Classes
To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.
WOD 1
10 Minute AMRAP
250m Row
10 Hang Power Cleans (135,95)
Level 2 (115,75)
Level 1 (95,45)
Rest 10 mInutes
WOD 2
10 Minute AMRAP
Ascending Double Unders (10-20-30, etc.)
100m Run
10 Double Unders
100m Run
20 Double Unders
…
Level 1 20,40,60,80 singles