Thursday July 3rd – normal schedule through the noon class. At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class. There will be no intro class and no classes in Orange. We will hold All Levels classes in Southie Green at […]
It’s been a while since we’ve updated you all on everybody’s achievements, but boy, are there a lot! We love seeing people complete new things and are extremely proud of everybody’s progress and achievements. Congratulations to everyone who has hit a PR or accomplished something new recently. If you don’t see your PR here, post […]
Strength Bench Press 3-3-3-3-3 -Between sets complete 10 Ring Rows WOD 9 Minute AMRAP 7 Thrusters (75,55) 7 Sumo Deadlift High-Pull 7 Shoulder to Overhead Level 2 (65,45) Level 1 (55,35) Ca$hout 50 Plank-ups 50 Supermans At Home WOD 21-15-9-15-21 Jumping Squats Push Ups Hollow Rocks
Don’t forget, Bring a Friend Day is TODAY! Grab a buddy and come to the 9:30am, 10:30am, or 2pm class. This is a great opportunity to introduce someone to CrossFit for the first time. We’ll do a partner workout so you can workout with your friend and help them through the WOD. It’s always a […]
REMINDER: Bring a Friend Day is still on for this Saturday and shaping up to be an amazing day. Bring a Friend classes will be held at 9:30, 10:30 & 2:00pm. See you then!! As most of you know by now I am obsessed with food. I talk about it during my Monday 7:30pm class. […]
Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]
Scott Dean, co-owner of Custom Fit Meals will be here today during the early morning and night classes to conduct a FREE Meal Tasting. Be sure to come out and sample some of their meals and have your nutritional questions answered. FMS Fran, Fight Gone Bad, One rep max lifts: these are our CrossFit benchmarks […]
No bands. Not in this program. Bands are fine, but not part of this program, because the point of this program is to get to the point where bands are no longer required. Therefore the first and most important step is to design a progressive program that ditches the band. Part one of this program […]
Kipping toes to bar. Some of you may be cringing at the thought of this movement. But why is it feared? Well, probably because this gymnastics movement challenges not only core strength, but grip strength, shoulder stability, hip flexibility and also coordination. A deficiency in any of these areas can pose a challenge. Here are […]