Just a friendly reminder that we need a headcount for those interested in participating in the Southie Field Trip to the Body World’s Exhibit on Saturday, July 26th at 11 am. If you think you would like to join please fill out the form HERE. Hoping you are able to join us! Strength EMOM10 3 […]
Don’t forget, Coach Beretta will be here tonight during the evening classes showcasing his new MOBLOKO! Take a look at his website and secure your very own Mobloko here. O2X is an authentic, original mountain-racing series with naturally occurring obstacles. Our summit challenges (recently profiled in Outside Magazine: read here) are designed to push your […]
Don’t forget, Coach Beretta will be here tonight during the evening classes showcasing his new MOBLOKO! Take a look at his website and secure your very own Mobloko here. Skill Ball-ups Skin-the-Cats WOD 3 Rounds 800m Run 20 Burpees 30 Pull-ups Rest 2 Minutes Level 2- 15 Burpees, 20 Pull-ups Level 1- 400m Run, 15 […]
Strength Snatch 3-3-3-3-3 WOD 3 Rounds 1 minute of Max Up and Over the Box Jumps 30 seconds rest 1 minute of Max Toes to Bar 30 seconds rest 1 minute of Max Calories on the Rower *Score = total reps Conditioning 20 Minute AMRAP In teams of 3: Partner A: 200m Sprint Partner B: […]
Do you have aches and pains? Do you have trouble with the overhead squat? Do you encounter shoulder discomfort? Does the rack position cause wrist pain? Are your movements perfect, or are they inefficient? Do you neglect flexibility work or have mobility tools strewn about your apartment, car and gym bag? If there the answer […]
Reduced Schedule Today – All Levels Classes at 8,9,10,11, 2 & 3. There will be no classes in Orange. Oly Class is cancelled for today. Open gym will be from 12-2 and the Intro class will still be held at noon. Partner WODs “Partner Cindy” 12 minute AMRAP 5 Pull-ups 10 push-ups 15 squats Only […]
We realize many of you have been concerned about the weather due to the hurricane headed towards the Northeast. We have been following the doppler and it doesn’t look like the rain is going to come into the Boston area until closer to 11am. Therefore, we decided to stick with Lumberjack in hopes that the […]
Today – Thursday July 3rd – normal schedule through the noon class. At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class. There will be no intro class and no classes in Orange. We will hold All Levels classes in Southie Green […]
Most people associate dumbbells with bicep curls. In reality, dumbbells can be such an awesome tool to use when doing additional accessory work or even as a substitute to using a barbell. I want to give you some ideas of accessory movements that you can complete after your strength set or WOD to compliment the […]
No bands. Not in this program. Bands are fine, but not part of this program, because the point of this program is to get to the point where bands are no longer required. Therefore the first and most important step is to design a progressive program that ditches the band. Part one of this program […]