Old Switcharoo

Jul 3rd, 2014

Category: CrossFit

Old Switcharoo

I gotcha buddy!

I gotcha buddy!

Today – Thursday July 3rd – normal schedule through the noon class.  At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class.  There will be  no intro class and no classes in Orange.  We will hold All Levels classes in Southie Green at 3,4,5 & 6pm.

Friday July 4th – All Levels Classes at 8, 9 & 10.  The gym will close promptly at 11am.

Saturday July 5th – All Levels Classes at 8,9,10,11, 2 & 3.   There will be no classes in Orange.  Open gym will be from 12-2 and the Intro class will still be held at noon.

Sunday July 6th – Normal Schedule

Field Trip
Crossfit Southie will be hosting a group “field trip” to the Body Worlds Exhibit on Saturday, July 26th. The exhibition features 15 full bodies, 200 supporting exhibits of organs, body slices, photographs, etc. and concentrates on health and wellness to show just exactly how your lifestyle affects the body. Body Worlds is on the 2nd floor of Quincy Market in Faneuil hall, so there’s plenty to do and see in the area as well. We’ll plan to meet on the 2nd floor 15 minutes before our 11 am tour. Tickets are $20 per person and must be paid in advance. We can easily add your ticket cost to your Southie account. We need to get a head count a couple weeks in advance, so if you would like to join please sign up HERE. Don’t miss out on this awesome opportunity!

When: Saturday, July 26th @ 11 am

Where: 200 Faneuil Hall Marketplace (west side of the 2nd floor of Quincy Market)

Cost: $20

Strength
Strict Press
5-5-5-5-5

Parnter WOD
3 Rounds of:
250m Row
15 Toes to Bar
SWITCH Partner/Rest
250m Row
40 Double Unders
SWITCH Partner/Rest

*One partner works while the other rests.

Sub 80 singles for double unders

Conditioning
10 x 200m Sprint
Rest 1 minute between efforts

Rest 5 minutes

EMOM 5
100m Sprint

Core
100 Hollow Rocks