MOBLOKO – Performance Mobility Pack

Jul 7th, 2014

Category: CrossFit

MOBLOKO – Performance Mobility Pack

MOBLOKO - Designs

MOBLOKO – Performance Mobility Packs

Do you have aches and pains? Do you have trouble with the overhead squat? Do you encounter shoulder discomfort? Does the rack position cause wrist pain? Are your movements perfect, or are they inefficient? Do you neglect flexibility work or have mobility tools strewn about your apartment, car and gym bag? If there the answer is yes to any of these questions then the MOBLOKO is the solution!RedMeshFULL

Coach Berretta has created a convenient portable mobility pack with a splash of style. The MOBLOKO is a 12″ Roller with storage caps that enclose additional mobility items including a large dimpled ball, medium dimpled ball, precision peanut, and looped flexibility strap. The best part? You get to chose which design fits your personality best!

This product is going to revolutionize the mobility game and wants CrossFit Southie members to have the first crack at being part of it. Coach Berretta will be offering the MOBLOKO for sale by hosting a display booth in Southie Green on Wednesday and Thursday night. The cost will be $60 cash, or $64.99 if charged through your account. Don’t delay, supplies are limited and presale price will not last. Visit the MOBLOKO WEBSITE, chose your design and SECURE YOURS NOW. Officially on sale Wednesday 7/9.shivaniboss

Coach Berretta has the passion for helping people move better and is always willing to help provide a mobility solution. Don’t hesitate to approach him for help with any problem. Lastly, if you have any association with corporate wellness programs, road races, fitness challenges, athletic trainers, or anyone you think would benefit from this product or would like more information please CONTACT

Strength
High Bar Back Squat
5-5-5-5-5

WOD
12 Minute AMRAP
7 Power Cleans (115,75)
6 Front Squats
5 Thrusters
4 Shoulder to Overhead

Level 2 (95,55)
Level 1 (75,35)

Mobility
Lower body

DISCUSSION 9 Comments

  1. Joel 07/08/2014 at 12:48 pm

    High Bar Back Squat – 195×5
    WOD: 4 + 15 L1

    Congrats Retta!

  2. JBo 07/08/2014 at 2:07 am

    HBBS: 215×5 (15lbs off my 5RM but form at least felt spot on)
    WOD: 4+6 L2. OK you can go ahead and yell at me (especially Andrea), but is it fall yet? I can’t take much more of this heat & humidity!

  3. jason barrow 07/08/2014 at 12:57 am

    7PM MOB’IN WITH RETTA. MOBLOKO TIL I DIE.

    Squat: 205×5
    WOD: 4+15 L2

  4. Martine 07/07/2014 at 11:56 pm

    Not gonna lie … I’m super-psyched about 6+9 Rx!!! (165 on the platform; failed the last rep at 175)

  5. goose 07/07/2014 at 7:33 pm

    Mobility is essential to relieving pain, preventing injury and enhancing
    physical performance. If you are unable to achieve proper, effective
    positions, you are already a step behind the rest. The Mob LOKO is a
    convenient, all-in-one mobility kit that ensures the athlete has the
    best tools available to address movement restrictions, even when on the
    go. Pick one up today, you won’t regret it!

    Big ups to Coach Retta for putting this together. Super impressed and proud of this guy!

  6. amy 07/07/2014 at 5:20 pm

    Everyone should have a MobLoko!! Coach Berretta is the man!

  7. Chris Wilson 07/07/2014 at 3:24 pm

    275 x 5

    5 + 2 Rx – needed a lot more rest than I thought on this one

  8. Kara 07/07/2014 at 12:32 am

    Congrats Berretta on getting this from the idea stage to the finished product. That is really exciting and I can’t wait to bring the Mobloko to work with me! I wish you lots of success with it!