Love & Hate Relationship

  • July 9, 2014
  • By :
CFS
CFS

Don’t forget, Coach Beretta will be here tonight during the evening classes showcasing his new MOBLOKO! Take a look at his website and secure your very own Mobloko here.

Skill
Ball-ups
Skin-the-Cats

WOD
3 Rounds
800m Run
20 Burpees
30 Pull-ups
Rest 2 Minutes

Level 2- 15 Burpees, 20 Pull-ups
Level 1- 400m Run, 15 Burpees,15 pull-ups

Mobility:
Upper body

4 Comments

  • jason barrow

    07/10/2014 @ 1:59 am

    I’M MOB’D UP. Officially on Team Mobloko as of tonight, get on it!

  • Iggy

    07/09/2014 @ 2:00 am

    Where’s the Oly workout?

    • Haley

      07/09/2014 @ 12:12 pm

      It’s up now ๐Ÿ™‚

    • jason barrow

      07/10/2014 @ 1:57 am

      The oly programming for the rest of 2014 is available online here:
      http://bit.ly/1qLM9v1

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