Love & Hate Relationship

Jul 9th, 2014

Category: CrossFit

Love & Hate Relationship

CFS

CFS

Don’t forget, Coach Beretta will be here tonight during the evening classes showcasing his new MOBLOKO! Take a look at his website and secure your very own Mobloko here.

Skill
Ball-ups
Skin-the-Cats

WOD
3 Rounds
800m Run
20 Burpees
30 Pull-ups
Rest 2 Minutes

Level 2- 15 Burpees, 20 Pull-ups
Level 1- 400m Run, 15 Burpees,15 pull-ups

Mobility:
Upper body

DISCUSSION 4 Comments

  1. jason barrow 07/10/2014 at 1:59 am

    I’M MOB’D UP. Officially on Team Mobloko as of tonight, get on it!

  2. Iggy 07/09/2014 at 2:00 am

    Where’s the Oly workout?