Two Birds, Two Stones

Jul 5th, 2014

Category: CrossFit

Two Birds, Two Stones

Donnell

Donnell

Reduced Schedule Today – All Levels Classes at 8,9,10,11, 2 & 3.   There will be no classes in Orange.  Oly Class is cancelled for today.  Open gym will be from 12-2 and the Intro class will still be held at noon.

Partner WODs
“Partner Cindy”
12 minute AMRAP
5 Pull-ups
10 push-ups
15 squats

Only one partner works at a time.

Rest 10 Minutes

12 Minute AMRAP
One partner works at a time
200m row
100m Sprint

DISCUSSION 1 Comments

  1. jason barrow 07/05/2014 at 4:07 pm

    Partnered up with ZIZZACH.
    WOD1: 14+15
    WOD2: 9

    Must have been a good warmup because the air squats felt noticeably great.