Two Birds, Two Stones


Reduced Schedule Today – All Levels Classes at 8,9,10,11, 2 & 3.   There will be no classes in Orange.  Oly Class is cancelled for today.  Open gym will be from 12-2 and the Intro class will still be held at noon.

Partner WODs
“Partner Cindy”
12 minute AMRAP
5 Pull-ups
10 push-ups
15 squats

Only one partner works at a time.

Rest 10 Minutes

12 Minute AMRAP
One partner works at a time
200m row
100m Sprint