Two Birds, Two Stones
Donnell
Reduced Schedule Today – All Levels Classes at 8,9,10,11, 2 & 3. There will be no classes in Orange. Oly Class is cancelled for today. Open gym will be from 12-2 and the Intro class will still be held at noon.
Partner WODs
“Partner Cindy”
12 minute AMRAP
5 Pull-ups
10 push-ups
15 squats
Only one partner works at a time.
Rest 10 Minutes
12 Minute AMRAP
One partner works at a time
200m row
100m Sprint
Partnered up with ZIZZACH.
WOD1: 14+15
WOD2: 9
Must have been a good warmup because the air squats felt noticeably great.