Electric Stuff

Jul 11th, 2014

Category: CrossFit

Electric Stuff

Classes are electric

Classes are electric

Just a friendly reminder that we need a headcount for those interested in participating in the Southie Field Trip to the Body World’s Exhibit on Saturday, July 26th at 11 am. If you think you would like to join please fill out the form HERE. Hoping you are able to join us!

Strength
EMOM10
3 Deadlifts
– Work up to a challenging load with good form

WOD
4 Rounds
12 Sumo-Deadlift High Pulls (95,65)
22 Double Unders
12 Pistols
22 Double Unders

Level 2 (75,55),11 double unders
Level 1 (65,35), 10 attempts