Just a friendly reminder that we need a headcount for those interested in participating in the Southie Field Trip to the Body World’s Exhibit on Saturday, July 26th at 11 am. If you think you would like to join please fill out the form HERE. Hoping you are able to join us!
Strength
EMOM10
3 Deadlifts
– Work up to a challenging load with good form
WOD
4 Rounds
12 Sumo-Deadlift High Pulls (95,65)
22 Double Unders
12 Pistols
22 Double Unders
Level 2 (75,55),11 double unders
Level 1 (65,35), 10 attempts