It’s been a while since we’ve updated you all on everybody’s achievements, but boy, are there a lot! We love seeing people complete new things and are extremely proud of everybody’s progress and achievements. Congratulations to everyone who has hit a PR or accomplished something new recently. If you don’t see your PR here, post to comments. What’s your latest PR? Let us know, and keep up the good work!
Skill
Ring Muscle-ups
WOD
1 Mile Run
50 Overhead Walking Lunges (45,25)
20 Burpees
5 Muscle-ups
800m Run
40 Overhead Walking lunges
15 Burpees
4 Muscle Ups
400m Run
30 Overhead walking lunges
10 Burpees
3 Muscle-ups
Level 3-3 strict pull-ups and 3 ring dips for each Muscle-up
Level 2- 2 Strict Pull-ups and 2 ring dips for each MUP
Level 1- 800/400/200- 2 Ring Dips for each Muscle-up
Mobility
Lower body