Strength
Bench Press
3-3-3-3-3
-Between sets complete 10 Ring Rows
WOD
9 Minute AMRAP
7 Thrusters (75,55)
7 Sumo Deadlift High-Pull
7 Shoulder to Overhead
Level 2 (65,45)
Level 1 (55,35)
Ca$hout
50 Plank-ups
50 Supermans
At Home WOD
21-15-9-15-21
Jumping Squats
Push Ups
Hollow Rocks