Slot Machine

Jun 29th, 2014

Category: CrossFit

Slot Machine

Shivani havin' a blast

Shivani havin’ a blast

Strength
Bench Press
3-3-3-3-3
-Between sets complete 10 Ring Rows

WOD
9 Minute AMRAP
7 Thrusters (75,55)
7 Sumo Deadlift High-Pull
7 Shoulder to Overhead

Level 2 (65,45)
Level 1 (55,35)

Ca$hout
50 Plank-ups
50 Supermans

At Home WOD
21-15-9-15-21
Jumping Squats
Push Ups
Hollow Rocks