Leggies

Jun 27th, 2014

Category: CrossFit

Leggies

Greg, pulling under the bar!

Greg, pulling under the bar!

Strength
High Bar Back Squats
2-2-2-2-2
-Between sets complete 10 weighted step-ups

WOD
EMOM for 12 minutes
3 Deadlifts (315,205)
5 Clapping Push-ups
7 Box jumps

Level 3 (275,185)
Level 2 (225,145), HR Push-ups
Level 1 (155,95), HR push-ups, 5 box jumps