Moon & Back

Jul 20th, 2014

Category: CrossFit

Moon & Back

Matt

Matt


There will be no Yoga class today.

To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.

Skill
WallClimb

Strength
Thruster
2-2-2-2-2

WOD
3 Rounds
12 Front Rack Lunges (115,80)
6 Wallclimbs
12 Chest to Bar Pull-ups

NO FEET ON MURAL!

Level 2 (95.65)
Level 1 (75,35)

At Home WOD
5 rounds
3 vertical jumps
3 squats
3 long jumps

* These explosive movements will help increase your power output next time you pick up a barbell

DISCUSSION 1 Comments

  1. nicole dholakia 07/20/2014 at 8:09 pm

    thruster x2: 75
    WOD: 10:20 something, I think. 65/4 climbs 3/4 up/blue&red bands