Moon & Back
Matt
There will be no Yoga class today.
To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.
Skill
WallClimb
Strength
Thruster
2-2-2-2-2
WOD
3 Rounds
12 Front Rack Lunges (115,80)
6 Wallclimbs
12 Chest to Bar Pull-ups
NO FEET ON MURAL!
Level 2 (95.65)
Level 1 (75,35)
At Home WOD
5 rounds
3 vertical jumps
3 squats
3 long jumps
* These explosive movements will help increase your power output next time you pick up a barbell
thruster x2: 75
WOD: 10:20 something, I think. 65/4 climbs 3/4 up/blue&red bands