There will be no Yoga class today.
To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.
Skill
WallClimb
Strength
Thruster
2-2-2-2-2
WOD
3 Rounds
12 Front Rack Lunges (115,80)
6 Wallclimbs
12 Chest to Bar Pull-ups
NO FEET ON MURAL!
Level 2 (95.65)
Level 1 (75,35)
At Home WOD
5 rounds
3 vertical jumps
3 squats
3 long jumps
* These explosive movements will help increase your power output next time you pick up a barbell