Saturday 7/12 – Olympic Lifting Class

Jul 12th, 2014

Category: CrossFit

Saturday 7/12 – Olympic Lifting Class

Nice extension Katie

Nice extension Katie

Warm Up
10 Front Squat
5 Clean
10 Press
5 Split Jerk

Mobility
Partner lat stretch – :90/side
Barbell quad smash – :90/side

Clean & Jerk
5 x 3 @ 75%

Hang Snatch
6 x 1 @ 70% – starting from full stall

Press
5 x 2, ascending

Cashout
50 Hollow Rocks