Warm Up
10 Front Squat
5 Clean
10 Press
5 Split Jerk
Mobility
Partner lat stretch – :90/side
Barbell quad smash – :90/side
Clean & Jerk
5 x 3 @ 75%
Hang Snatch
6 x 1 @ 70% – starting from full stall
Press
5 x 2, ascending
Cashout
50 Hollow Rocks