Thursday Endurance Class will meet at Moakley Track today at 6pm. See you there! Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike […]
The first-ever In-House Oly meet is just around the corner on Saturday October 18! If you’re interested in participating, please sign up HERE asap. In order to keep things moving smoothly and quickly, we’ll also need some extra help. If you don’t want to participate but are available to help, we’d love to have you! […]
Please join us for our 4th Annual Photo Scavenger Hunt! What the heck is this?…let me explain. On October 11th at 9 am we will gather into groups of 5-7 people based on ability level. We are meeting at the Park Street T station. Each group will need one smart phone, and you will have […]
October Bootcamp Special! The next session of CFS Bootcamp will begin on October 1 and run through the 31st. If you’ve got friends who are on the fence about CrossFit, this 4-week bootcamp would be a great way to introduce them to the CrossFit Southie community. Maybe your significant other just doesn’t quite understand what […]
Calling all Paleo Challenge participants! Today is the first official day of the challenge. Eat clean and don’t forget to log those points! Today at 10am Yoga, Tamara will be raffling off a special RacePak package full of an assortment of delicious, Paleo snacks to fuel your WODs and ensure you dominate the CFS Paleo […]
WOD 40 Wallballs (20,14) 200m Sandbag Run (3,2) 30 Snatches (75,55) 200m Sandbag Run 20 Front Rack Lunges (75,55) 200m Sandbag Run 30 Snatches (75,55) 200m Sandbag Run 40 Wallballs Level 2- (65,45) Level 1- (55,35)
Strength Overhead Squat 3-3-3-3-3 WOD 4 Rounds 15 Burpees 15 Overhead Squats (95,65) 15 Toes to Bar Level 2 (80,50) Level 1 3 Rounds; (65,35)
Just a reminder, we’ll be taking baseline measurements for the Paleo Challenge this morning form 6:30-8:30 and from 5-7pm tonight at the desk in Southie Green. Make sure to stop by! Also, be sure that you join the CrossFit Southie Paleo Challenge Facebook group! It’s a great way to stay up to date on all important […]
Strength Back Squat 2-2-2-2-2 WOD 30s work:30s Rest 1. Double Unders 2. Medicine Ball Cleans (20,14) 3. Sit-ups 4. Airdyne / Rower (calories) 5. Kettlebell swings (1.5,1) Complete 4 Rounds for Max Reps at each station, then rotate. No additional rest between stations. -your score is the sum at all 5 stations. 5 Double Unders=1 […]
Just a reminder, we’ll be taking baseline measurements for the Paleo Challenge this morning from 6:30-8:30 and from 5-7 pm tonight at the desk in Southie Green. Make sure to stop by! If you can’t make it today we will also be taking measurements on Thursday evening and Friday morning. Also, be sure that you […]