Paleo Benchmark: “Christine”

Sep 18th, 2014

Category: CrossFit

Paleo Benchmark: “Christine”



Just a reminder, we’ll be taking baseline measurements for the Paleo Challenge this morning form 6:30-8:30 and from 5-7pm tonight at the desk in Southie Green. Make sure to stop by! Also, be sure that you join the CrossFit Southie Paleo Challenge Facebook group! It’s a great way to stay up to date on all important info and an even better way to stay connected with other participants. Ask questions, share recipes, etc. Click HERE to join!
photo 2

Free samples at the desk..try it out today

Free samples at the desk..try it out today

CFS has partnered with GamePlan nutrition for all your supplement needs.  Gameplan provides the best supplements available and they come delivered right to your door.  No need to go out to the supplement store, let the best products come to you and go through the CrossFit Southie GamePlan page to receive a 10% discount.  If you would like to try some of the products out, swing by the desk after your WOD.  We have some free samples.

Paleo Benchmark #4 (20 min cut off)

3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

Conditioning Class: WOD
Parking Lot Suicide Sprint x 8
Rest 90 seconds between efforts

Conditioning Class: Stretching/Core
5 min banded hip & IT band stretching
Then 100 hollow rocks

DISCUSSION 18 Comments

  1. Peter Gooding 09/22/2014 at 11:46 am

    14:43 Rx (#190) — first time

  2. KA 09/19/2014 at 11:31 pm

    12:15 rx. Not a pr..but close-ish. Next time!

  3. Jule 09/19/2014 at 12:46 pm

    “Christine”: 13:24 Rx

  4. Chelsea 09/19/2014 at 12:36 pm

    4/2/14: 19:01 RX (my first ever Rx workout! And the first time I ever contemplated giving up/passing out)
    9/18/14: 14:52 RX
    *same weight, but shaved off almost 5 minutes!!!!
    Might be my favorite PR yet. Makes for a happy weekend! 🙂

  5. Trevor Crean 09/19/2014 at 1:37 am

    11:55 Rx. My absolute favorite benchmark WOD!

  6. JBo 09/18/2014 at 10:28 pm

    Christine progress (body weight is annoyingly constant at 165lbs)

    November 2012: 15:18 Rx
    September 2013: 13:55 Rx
    September 2014: 12:25 Rx-ish (don’t have clearance yet to do box jumps so had to do step ups instead)
    Looking forward to doing this one again in November when the foot is healed.

  7. Mike Quigley 09/18/2014 at 6:07 pm

    I was inspired by Mel to go back and look at old scores – went like this:
    9/2012 – 12:02 RX
    11/2013 – 10:44 RX
    4/2014- 10:27 RX
    Today – 9:56 RX
    I love this WOD. one of the few times there are three movements I’m halfway good at together. I guarantee Rob Hassell would have beat me by 2 seconds if he went in the second heat.

    • Rob Hassell 09/19/2014 at 1:22 pm

      Nothing like a clearly defined goal to provide some focus – 9:45 vs 10:22 in April. Thanks for the benchmark Quigs

  8. melstec 09/18/2014 at 1:47 pm

    Christine Progress:
    9/13/13 – 73% BW – 12:53
    11/1/13 – 75% BW – 13:20 (or 15:20? damn writing.)
    4/2/14 – 89% BW – 14:00
    9/18/14 – 13:26 RX!!

    The deadlifts are my hang up right now. Need to work on them. Or just lose the lbs. Either one 🙂

  9. Marc Piccuirro 09/18/2014 at 12:26 pm

    10:36 up from 10:32
    I chalk it up to getting on the wrong rower!

    Nice work all this morning. Sick PR quigs

    • Frawls 09/18/2014 at 12:47 pm

      Your judge also didn’t get your rower reset so that added some time. That guy sucks.

  10. Frawls 09/18/2014 at 12:19 pm

    Christine (1st time): 11:38. Followed by a partner WOD with Goose of removing a baby mouse from the gym (PR for both) and bro-ing out with Maser doing GHDs and rope climbs.

    • Brian M. Maser 09/18/2014 at 1:10 pm

      Totally forgot about the mouse near the PVC pipes. He was just trying to hit some pass-throughs.

    • Mike Quigley 09/18/2014 at 6:08 pm

      I thought you were going to go full paleo and eat that mouse when I saw you put it on a paper plate.

      • Frawls 09/18/2014 at 6:16 pm

        Had the Challenge started already, maybe. You get extra points for killing and eating your own food, right?

  11. Brian M. Maser 09/18/2014 at 12:04 pm

    First time for me doing Christine. 11:52 Rx. I was annoyed watching how Quigley worked through it effortlessly in under 10 minutes.