Sep 18th, 2014
Just a reminder, we’ll be taking baseline measurements for the Paleo Challenge this morning form 6:30-8:30 and from 5-7pm tonight at the desk in Southie Green. Make sure to stop by! Also, be sure that you join the CrossFit Southie Paleo Challenge Facebook group! It’s a great way to stay up to date on all important info and an even better way to stay connected with other participants. Ask questions, share recipes, etc. Click HERE to join!
CFS has partnered with GamePlan nutrition for all your supplement needs. Gameplan provides the best supplements available and they come delivered right to your door. No need to go out to the supplement store, let the best products come to you and go through the CrossFit Southie GamePlan page to receive a 10% discount. If you would like to try some of the products out, swing by the desk after your WOD. We have some free samples.
Paleo Benchmark #4 (20 min cut off)
12 Bodyweight Deadlifts
21 Box Jumps (24,20)
Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight
Conditioning Class: WOD
Parking Lot Suicide Sprint x 8
Rest 90 seconds between efforts
Conditioning Class: Stretching/Core
5 min banded hip & IT band stretching
Then 100 hollow rocks