Come Get Better
Brian
Strength
Overhead Squat
3-3-3-3-3
WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar
Level 2 (80,50)
Level 1 3 Rounds; (65,35)
Come Get Better
Brian
Strength
Overhead Squat
3-3-3-3-3
WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar
Level 2 (80,50)
Level 1 3 Rounds; (65,35)
OHS: 175×3 (NEW 3RM PR)
WOD: 20:17 Rx
Friday night burpees should be illegal.
Always love hopping in to the Friday 7pm
Wod:908 rx
OH squats up to 110#..ran out of time to try higher.
Wod: 10:03 rx.
OHS – done
WOD: 13:44 rx
OHS 185# 13:52 Rx on the WOD. Any week that starts with Fran is a great week. Looking forward to the start of the Paleo Challenge. Thanks for the squat program, Tina. It is legit.
maser – can you share that squat program? need it
Frawley has it. I do not believe that I do.
Shoulder no bueno today. 195# Front Rack Lunge. 11:40 burpees FRL GHD.
155# #sandbag 14:00 Rx #maserbyanose