Strength
Overhead Squat
3-3-3-3-3
WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar
Level 2 (80,50)
Level 1 3 Rounds; (65,35)
Strength
Overhead Squat
3-3-3-3-3
WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar
Level 2 (80,50)
Level 1 3 Rounds; (65,35)