Come Get Better

Sep 19th, 2014

Category: CrossFit

Come Get Better

Brian

Brian

Strength
Overhead Squat
3-3-3-3-3

WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar

Level 2 (80,50)
Level 1 3 Rounds; (65,35)

DISCUSSION 9 Comments

  1. jason barrow 09/20/2014 at 1:16 am

    OHS: 175×3 (NEW 3RM PR)
    WOD: 20:17 Rx

    Friday night burpees should be illegal.

  2. Andrea 09/20/2014 at 12:25 am

    Always love hopping in to the Friday 7pm

    Wod:908 rx

  3. KA 09/19/2014 at 11:30 pm

    OH squats up to 110#..ran out of time to try higher.
    Wod: 10:03 rx.

  4. Petra 09/19/2014 at 6:31 pm

    OHS – done
    WOD: 13:44 rx

  5. Brian M. Maser 09/19/2014 at 2:49 pm

    OHS 185# 13:52 Rx on the WOD. Any week that starts with Fran is a great week. Looking forward to the start of the Paleo Challenge. Thanks for the squat program, Tina. It is legit.

  6. Frawls 09/19/2014 at 12:47 pm

    Shoulder no bueno today. 195# Front Rack Lunge. 11:40 burpees FRL GHD.

  7. Duff 09/19/2014 at 11:38 am

    155# #sandbag 14:00 Rx #maserbyanose