Come Get Better

  • September 19, 2014
  • By :
Brian
Brian

Strength
Overhead Squat
3-3-3-3-3

WOD
4 Rounds
15 Burpees
15 Overhead Squats (95,65)
15 Toes to Bar

Level 2 (80,50)
Level 1 3 Rounds; (65,35)

9 Comments

  • jason barrow

    09/20/2014 @ 1:16 am

    OHS: 175×3 (NEW 3RM PR)
    WOD: 20:17 Rx

    Friday night burpees should be illegal.

  • Andrea

    09/20/2014 @ 12:25 am

    Always love hopping in to the Friday 7pm

    Wod:908 rx

  • KA

    09/19/2014 @ 11:30 pm

    OH squats up to 110#..ran out of time to try higher.
    Wod: 10:03 rx.

  • Petra

    09/19/2014 @ 6:31 pm

    OHS – done
    WOD: 13:44 rx

  • Brian M. Maser

    09/19/2014 @ 2:49 pm

    OHS 185# 13:52 Rx on the WOD. Any week that starts with Fran is a great week. Looking forward to the start of the Paleo Challenge. Thanks for the squat program, Tina. It is legit.

    • Paul Lashway

      09/19/2014 @ 3:15 pm

      maser – can you share that squat program? need it

      • Brian M. Maser

        09/19/2014 @ 3:25 pm

        Frawley has it. I do not believe that I do.

  • Frawls

    09/19/2014 @ 12:47 pm

    Shoulder no bueno today. 195# Front Rack Lunge. 11:40 burpees FRL GHD.

  • Duff

    09/19/2014 @ 11:38 am

    155# #sandbag 14:00 Rx #maserbyanose

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