Heavy Goes It


The first-ever In-House Oly meet is just around the corner on Saturday October 18! If you’re interested in participating, please sign up HERE asap. In order to keep things moving smoothly and quickly, we’ll also need some extra help. If you don’t want to participate but are available to help, we’d love to have you!

REGISTRATION FOR THE SOUTHIE SHOWDOWN OPENS ONE WEEK FROM TODAY, OCTOBER 1ST!! The Showdown will be on November 8th and 9th and is our biggest event of the year. We encourage you to be a part of it whether it be as a competitor, or a as a judge or volunteer. It is a weekend filled with camaraderie as we welcome other CrossFitters from near and far into our home and community. Great people with lots of heart and tenacity!   Last year the registration sold out in 36 hours.  If you are thinking of signing up make sure you lock down your spot fast! To view this year’s requirements for all divisions, please click here.

Front Squat

Ascending 10 minute AMRAP
1 Thruster (95,65)
1 Kettlebell Swing (2,1.5)
2 Thrusters
2 Kettlebell Swings
Level 2- (1.5,1p)
Level 1- (1,0.75)

Mobility Class:
Traps + Front Rack


  • Leann

    09/25/2014 @ 10:15 pm

    8+10 rx – yikees I used to like thrusters and kettlebell swings

  • Frawls

    09/24/2014 @ 3:21 pm

    FS: 275# (285# for 1 but wasn’t feeling the double). WOD: 10 rounds.

  • Brian M. Maser

    09/24/2014 @ 3:07 pm

    FS 285#, hit 300# for a single; 10+12 Rx on the thrusters and swings.

  • Petra

    09/24/2014 @ 2:59 pm

    FS: 120#
    WOD: 9+19 rx.

  • melstec

    09/24/2014 @ 2:50 pm

    Front Squat: 165# (PR for 2 reps)
    WOD: 10+7 rx… I thought the time was up when TinaMo called the half-way point. Woof.

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