Heavy Goes It

Sep 24th, 2014

Category: CrossFit

Heavy Goes It

Colm

Colm

The first-ever In-House Oly meet is just around the corner on Saturday October 18! If you’re interested in participating, please sign up HERE asap. In order to keep things moving smoothly and quickly, we’ll also need some extra help. If you don’t want to participate but are available to help, we’d love to have you!

REGISTRATION FOR THE SOUTHIE SHOWDOWN OPENS ONE WEEK FROM TODAY, OCTOBER 1ST!! The Showdown will be on November 8th and 9th and is our biggest event of the year. We encourage you to be a part of it whether it be as a competitor, or a as a judge or volunteer. It is a weekend filled with camaraderie as we welcome other CrossFitters from near and far into our home and community. Great people with lots of heart and tenacity!   Last year the registration sold out in 36 hours.  If you are thinking of signing up make sure you lock down your spot fast! To view this year’s requirements for all divisions, please click here.

Strength
Front Squat
2-2-2-2-2

WOD
Ascending 10 minute AMRAP
1 Thruster (95,65)
1 Kettlebell Swing (2,1.5)
2 Thrusters
2 Kettlebell Swings
….
Level 2- (1.5,1p)
Level 1- (1,0.75)

Mobility Class:
Traps + Front Rack

DISCUSSION 5 Comments

  1. Leann 09/25/2014 at 10:15 pm

    8+10 rx – yikees I used to like thrusters and kettlebell swings

  2. Frawls 09/24/2014 at 3:21 pm

    FS: 275# (285# for 1 but wasn’t feeling the double). WOD: 10 rounds.

  3. Brian M. Maser 09/24/2014 at 3:07 pm

    FS 285#, hit 300# for a single; 10+12 Rx on the thrusters and swings.

  4. Petra 09/24/2014 at 2:59 pm

    FS: 120#
    WOD: 9+19 rx.

  5. melstec 09/24/2014 at 2:50 pm

    Front Squat: 165# (PR for 2 reps)
    WOD: 10+7 rx… I thought the time was up when TinaMo called the half-way point. Woof.