Iron Sides

Sep 20th, 2014

Category: CrossFit

Iron Sides

Shivani

Shivani

WOD
40 Wallballs (20,14)
200m Sandbag Run (3,2)
30 Snatches (75,55)
200m Sandbag Run
20 Front Rack Lunges (75,55)
200m Sandbag Run
30 Snatches (75,55)
200m Sandbag Run
40 Wallballs

Level 2- (65,45)
Level 1- (55,35)

DISCUSSION 3 Comments

  1. Alec 09/20/2014 at 10:41 pm

    13 and change- first day back after vacation- it’s good to be back

  2. Mike Quigley 09/20/2014 at 5:44 pm

    16:04 RX. Good to see you Barrow!

  3. jason barrow 09/20/2014 at 5:00 pm

    WOD: 19:50 Rx