Iron Sides

  • September 20, 2014
  • By :
Shivani
Shivani

WOD
40 Wallballs (20,14)
200m Sandbag Run (3,2)
30 Snatches (75,55)
200m Sandbag Run
20 Front Rack Lunges (75,55)
200m Sandbag Run
30 Snatches (75,55)
200m Sandbag Run
40 Wallballs

Level 2- (65,45)
Level 1- (55,35)

3 Comments

  • Alec

    09/20/2014 @ 10:41 pm

    13 and change- first day back after vacation- it’s good to be back

  • Mike Quigley

    09/20/2014 @ 5:44 pm

    16:04 RX. Good to see you Barrow!

  • jason barrow

    09/20/2014 @ 5:00 pm

    WOD: 19:50 Rx

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