WOD
40 Wallballs (20,14)
200m Sandbag Run (3,2)
30 Snatches (75,55)
200m Sandbag Run
20 Front Rack Lunges (75,55)
200m Sandbag Run
30 Snatches (75,55)
200m Sandbag Run
40 Wallballs
Level 2- (65,45)
Level 1- (55,35)
WOD
40 Wallballs (20,14)
200m Sandbag Run (3,2)
30 Snatches (75,55)
200m Sandbag Run
20 Front Rack Lunges (75,55)
200m Sandbag Run
30 Snatches (75,55)
200m Sandbag Run
40 Wallballs
Level 2- (65,45)
Level 1- (55,35)