Save the Date: Saturday October 11… 4th Annual Photo Scavenger Hunt! Please join us for our 4th Annual Photo Scavenger Hunt! What the heck is this?…let me explain. On October 11th at 9 am we will gather into groups of 5-7 people based on ability level. We are meeting at the Park Street T station. […]
Endurance class will meet at the track today at 9am with Brett. Don’t miss it! Strength Hang Power Snatch 3-3-3-3-3 WOD EMOM12 5 Hang Power Snatches (115,75) 6 Burpee Lateral jumps 7 Wallballs Level 2- (4,5,6 reps),(95,65) Level 1- (3,4,5 reps),(75,45) At Home WOD: 10 Rounds 10 Push Ups 15 Sit Ups 20 Air Squats
Endurance class will meet at the track tomorrow (Sunday) at 9am with Brett. Don’t miss it! Skill Rope Climb WOD Teams of 3 Complete 12 Rope Climbs (2 people may work at a time) As a team run 600m (1 loop finishing at the 200m line) Then Sled push (45,25) Each member should push the […]
This is time sensitive!! Metro FitnessWave offers a service that measures body fat through underwater weighing. This is a great compliment to the Paleo Challenge. For a 1 time test the cost is $60.00/person. For a pre and post test before and after the challenge the cost is $100.00. In order to get the services we […]
This is time sensitive!! Metro FitnessWave offers a service that measures body fat through underwater weighing. This is a great compliment to the Paleo Challenge. For a 1 time test the cost is $60.00/person. For a pre and post test before and after the challenge the cost is $100.00. In order to get the […]
Lumberjack 20 Competition and PR for Pat Fundraiser Our friends at CrossFit Portsmouth are hosting their fifth annual Lumberjack 20 Competition on Saturday, September 20. This is a one-day, single event competition focused on community and fun. All participants will receive a t-shirt, drinks and paleo food. There will also be vendors on site and […]
Skill Handstand Push-ups Strength Deadlift 2-2-2-2-2 WOD 3 Rounds 30 Calorie Row 20 Kettlebell Swings (2,1.5) 10 Handstand Push-ups RX- strict HSPUs L3 – kipping Level 2 – (1.5,1) Level 1 – (1,0.75); Hand Release Push Ups Mobility Class: Shoulders
In-House Oly Meet Update The In-House Oly meet has been rescheduled for Saturday, October 18 to accomodate some other fun events (more details TBA soon). Fear not, the programming will be adjusted accordingly. Save both dates! Warm Up 10 Good Mornings 10 Deadlifts 10 Front Squats 10 Jerks Mobility Banded hamstring & hip stretching Clean 5 […]
Just a reminder, the Paleo Challenge Kick-off Lecture is TONIGHT at 7pm in Southie Green. We hope to see you there! Skill Strict Toes to Bar Overhead Stabilization/mobility WOD For 24 Minutes Every 4 Minutes Complete 300m Run 10 Toes to Bar 10 Overhead Squats (115,75) Level 2 (95,65), 7 Overhead Squats Level 1 (75,35), […]
Strength Front Squat 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Burpee Pull-up Squat Clean (135,95) Level 2 (115,75) Level 1 (95,45) Mobility Class: Hips