Come One Come All

Sep 13th, 2014

Category: CrossFit

Come One Come All

8762195_race_0.0609687278325709.display

Endurance class will meet at the track tomorrow (Sunday) at 9am with Brett. Don’t miss it!

Skill
Rope Climb

WOD
Teams of 3
Complete 12 Rope Climbs (2 people may work at a time)
As a team run 600m (1 loop finishing at the 200m line)
Then Sled push (45,25)
Each member should push the sled 50m 8 times
Once complete run as a team (the long way) back to the gym
Complete 12 Rope Climbs (2 people may work at a time)

Level 2- 8 Rope climbs at start and finish
Level 1- 12 Pull to stands at start and finish

DISCUSSION 2 Comments

  1. bradmblake 09/14/2014 at 12:10 am

    18:10 Rx with 135 lb sled pushes (which we thought was Rx) with Barry and Shamwow.

  2. jason barrow 09/13/2014 at 5:47 pm

    WOD: 19:12 Rx w/ Shane and Nick ‘All Day’ D’A