Come One Come All

  • September 13, 2014
  • By :

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Endurance class will meet at the track tomorrow (Sunday) at 9am with Brett. Don’t miss it!

Skill
Rope Climb

WOD
Teams of 3
Complete 12 Rope Climbs (2 people may work at a time)
As a team run 600m (1 loop finishing at the 200m line)
Then Sled push (45,25)
Each member should push the sled 50m 8 times
Once complete run as a team (the long way) back to the gym
Complete 12 Rope Climbs (2 people may work at a time)

Level 2- 8 Rope climbs at start and finish
Level 1- 12 Pull to stands at start and finish

2 Comments

  • bradmblake

    09/14/2014 @ 12:10 am

    18:10 Rx with 135 lb sled pushes (which we thought was Rx) with Barry and Shamwow.

  • jason barrow

    09/13/2014 @ 5:47 pm

    WOD: 19:12 Rx w/ Shane and Nick ‘All Day’ D’A

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