Labor Day Schedule Update – We will be running a normal schedule on Saturday. Yoga is cancelled on Sunday but otherwise a normal general class schedule. On Monday will be running a reduced schedule at 9am,10am, 11am and noon All Level classes in Southie Green. The gym will close promptly at 1pm. Also, endurance class […]
You’ve all been working very hard to get stronger and more proficient at the Olympic lifts… so now it’s time to test yourself in the first-ever CrossFit Southie In-House Oly Meet! While this is not an official USAW-sanctioned event, it is an opportunity for you to test yourself in a new way. Unlike many CrossFit […]
GET EXCITED!!!! Crossfit Southie’s 2nd Annual Pub Crawl is just a few weeks away! We will kick off the crawl at Causeway BBQ down in the Financial District and then travel to three additional bars down in that area. This is the perfect opportunity to get to know some of your fellow members so please […]
Semptember Bootcamp is just around the corner! The next session of CFS Bootcamp will begin on September 3 and run through the 29th. If you’ve got friends who are on the fence about CrossFit, this 4-week bootcamp would be a great way to introduce them to the CrossFit Southie community. Maybe your significant other just […]
Just a reminder, Endurance Class is this morning at 9am. Come work on your running technique and speed with Sebastian! Strength Thruster 2-2-2-2-2 WOD 12 Minute AMRAP 15 Shoulder to Overhead (95,65) 20 Box Jumps Level 2- (75,55) Level 1- (65,35) At Home WOD 3 Rounds 40 Sit Ups 30 Air Squats 20 Push Ups
WOD 1000m Run (2 Loops) 30 Pull-ups 20 Front Squats (135,95) 10 Wallclimbs 20 Front Squats 30 Pull-ups 1000m Run (2 Loops) Level 2 (115,75), 5 wall climbs Level 1 (95,65), 15 Hand release push-ups **Please do not wear Oly shoes for the wall climbs. Also, please no wall climbs on the CFSouthie Mural in […]
Warm Up 2 Rounds: 5 clean pulls 5 power clean 5 front squat 5 clean 5 jerk Mobility Quad & trap smash with barbell Clean 6 x 2 @ 70% Jerk 4 x 3 @ 70% Clean Pulls 6 x 1 @ 100-105%
This post is geared towards preparing/recovering those shoulders from ring dips and push ups. But please keep in mind your shoulders are used in overhead squats, pull ups, handstand push ups, etc so your body would appreciate these stretches in general. Who knows, doing it may lead to a PR! Focusing a large ball on […]
Just a reminder that the CrossFit Southie Endurance program kicks off tonight at 6pm! If you’re interested in improving your running technique, speed, or just overall endurance to improve your WOD times, come check out this class and take part in the 8-week program! You will not regret it. The CrossFit Endurance philosophy promotes power […]
Strength Push-press 3-3-3-3-3 WOD 3 Rounds 10 Clean and Jerks (135,95) 500m Row Level 2 (75,50) Level 1 (55,35) Ca$hout 50 Hollow Rocks 40 Sit-ups 30 Supremans 20 Plank-ups 10 Strict T2B Mobility: Upper Body