The Book of Fitness Pyramidization

Aug 23rd, 2014

Category: CrossFit

The Book of Fitness Pyramidization

Shelby

Shelby

WOD
1000m Run (2 Loops)
30 Pull-ups
20 Front Squats (135,95)
10 Wallclimbs
20 Front Squats
30 Pull-ups
1000m Run (2 Loops)

Level 2 (115,75), 5 wall climbs
Level 1 (95,65), 15 Hand release push-ups

**Please do not wear Oly shoes for the wall climbs. Also, please no wall climbs on the CFSouthie Mural in Southie Green**

DISCUSSION 1 Comments

  1. Andrea 08/23/2014 at 8:21 pm

    17:44rx

    wallclimbs are always tough