Jimmy Legs

Aug 20th, 2014

Category: CrossFit

Jimmy Legs

Tim

Tim

Strength
Push-press
3-3-3-3-3

WOD
3 Rounds
10 Clean and Jerks (135,95)
500m Row

Level 2 (75,50)
Level 1 (55,35)

Ca$hout
50 Hollow Rocks
40 Sit-ups
30 Supremans
20 Plank-ups
10 Strict T2B

Mobility:
Upper Body