Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
10 Clean and Jerks (135,95)
500m Row
Level 2 (75,50)
Level 1 (55,35)
Ca$hout
50 Hollow Rocks
40 Sit-ups
30 Supremans
20 Plank-ups
10 Strict T2B
Mobility:
Upper Body
Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
10 Clean and Jerks (135,95)
500m Row
Level 2 (75,50)
Level 1 (55,35)
Ca$hout
50 Hollow Rocks
40 Sit-ups
30 Supremans
20 Plank-ups
10 Strict T2B
Mobility:
Upper Body