Warm Up
2 Rounds:
5 clean pulls
5 power clean
5 front squat
5 clean
5 jerk
Mobility
Quad & trap smash with barbell
Clean
6 x 2 @ 70%
Jerk
4 x 3 @ 70%
Clean Pulls
6 x 1 @ 100-105%
Warm Up
2 Rounds:
5 clean pulls
5 power clean
5 front squat
5 clean
5 jerk
Mobility
Quad & trap smash with barbell
Clean
6 x 2 @ 70%
Jerk
4 x 3 @ 70%
Clean Pulls
6 x 1 @ 100-105%