Saturday 8/23 – Olympic Lifting Class

Aug 22nd, 2014

Category: CrossFit

Saturday 8/23 – Olympic Lifting Class

Tim - finishing a set

Tim – finishing a set

Warm Up
2 Rounds:
5 clean pulls
5 power clean
5 front squat
5 clean
5 jerk

Mobility
Quad & trap smash with barbell

Clean
6 x 2 @ 70%

Jerk
4 x 3 @ 70%

Clean Pulls
6 x 1 @ 100-105%