Benchmark: “Tabata This”

Labor Day Schedule Update – We will be running a normal schedule on Saturday.  Yoga is cancelled on Sunday but otherwise a normal general class schedule.  On Monday will be running a reduced schedule at 9am,10am, 11am and noon All Level classes in Southie Green.  The gym will close promptly at 1pm.

Also, endurance class meets tonight at 6pm! Be there!

WOD
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata Interval= 20s work:10s Rest 8x Through
Your score is the sum of the lowest round of each movement

Conditioning Class: WOD
EMOM 20
Odd: 200m Run
Even: 100m Sandbag Run

Conditioning Class: Core
Alternating Tabata
-Hollow Rocks
-Hollow Hold