Partner Up

Aug 25th, 2014

Category: CrossFit

Partner Up

Apparently you gotta straighten those arms Dan!

Apparently you gotta straighten those arms Dan!

Semptember Bootcamp is just around the corner!
The next session of CFS Bootcamp will begin on September 3 and run through the 29th. If you’ve got friends who are on the fence about CrossFit, this 4-week bootcamp would be a great way to introduce them to the CrossFit Southie community. Maybe your significant other just doesn’t quite understand what you’re so obsessed with? Bring them in!

This is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements. There will be no barbells, and the smaller group will be less intimidating to newcomers. Tell your friends! For more details and to sign up, click here.

Partner WOD
1200m Run with Medicine Ball (Switching off)
50 Medball burpee tosses 10′
2000m Row (switching every 250m)
50 Hang Power Snatches (115,80)
1200m with medicine ball. (One partner needs to be constantly carrying the ball. Both partners are running the full 1200m)

Level 2- (95,65)
Level 1- (75,45)

Mobility Class 7-730pm:
Calves
Test & Re-test

DISCUSSION 4 Comments

  1. jason barrow 08/26/2014 at 1:12 am

    That pic is awesome.

    Partnered up with my oly platform training partner.
    WOD: 32:14 Rx w/ Davies

    I swear there were some people in the 7PM class looking like the med ball wasn’t slowing them down at all they were running so fast during that final 1200m.

  2. Joel 08/26/2014 at 12:42 am

    33:15 with Swiss.

    • jason barrow 08/26/2014 at 1:18 am

      I demand Swiss be drug tested before competing in any throwdowns. Holy crap he looked amazing running with that med ball tonight.

  3. Kara 08/25/2014 at 4:27 pm

    Mama Guyton must love seeing all the pics of her boys working out together!