Partner Up

Apparently you gotta straighten those arms Dan!
Apparently you gotta straighten those arms Dan!

Semptember Bootcamp is just around the corner!
The next session of CFS Bootcamp will begin on September 3 and run through the 29th. If you’ve got friends who are on the fence about CrossFit, this 4-week bootcamp would be a great way to introduce them to the CrossFit Southie community. Maybe your significant other just doesn’t quite understand what you’re so obsessed with? Bring them in!

This is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, sleds, tires, and bodyweight movements. There will be no barbells, and the smaller group will be less intimidating to newcomers. Tell your friends! For more details and to sign up, click here.

Partner WOD
1200m Run with Medicine Ball (Switching off)
50 Medball burpee tosses 10′
2000m Row (switching every 250m)
50 Hang Power Snatches (115,80)
1200m with medicine ball. (One partner needs to be constantly carrying the ball. Both partners are running the full 1200m)

Level 2- (95,65)
Level 1- (75,45)

Mobility Class 7-730pm:
Test & Re-test