Just a reminder, Endurance Class is this morning at 9am. Come work on your running technique and speed with Sebastian!
Strength
Thruster
2-2-2-2-2
WOD
12 Minute AMRAP
15 Shoulder to Overhead (95,65)
20 Box Jumps
Level 2- (75,55)
Level 1- (65,35)
At Home WOD
3 Rounds
40 Sit Ups
30 Air Squats
20 Push Ups