Sunday Funday

Aug 24th, 2014

Category: CrossFit

Sunday Funday

Gwen & Emily

Gwen & Emily

Just a reminder, Endurance Class is this morning at 9am. Come work on your running technique and speed with Sebastian!

Strength
Thruster
2-2-2-2-2

WOD
12 Minute AMRAP
15 Shoulder to Overhead (95,65)
20 Box Jumps

Level 2- (75,55)
Level 1- (65,35)

At Home WOD
3 Rounds
40 Sit Ups
30 Air Squats
20 Push Ups

DISCUSSION 1 Comments

  1. nicole dholakia 08/25/2014 at 9:39 pm

    thruster x2: 105
    WOD: 6+6 Rx