Strength
Front Squat
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Squat Clean (135,95)
Level 2 (115,75)
Level 1 (95,45)
Mobility Class:
Hips
Strength
Front Squat
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Squat Clean (135,95)
Level 2 (115,75)
Level 1 (95,45)
Mobility Class:
Hips