Paleo Challenge Time!

Sep 8th, 2014

Category: CrossFit

Paleo Challenge Time!

Coach Sebastian

Coach Sebastian

 

Strength
Front Squat
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Squat Clean (135,95)

Level 2 (115,75)
Level 1 (95,45)

Mobility Class:
Hips

DISCUSSION 14 Comments

  1. Joel 09/09/2014 at 2:17 am

    Front Squat : 180 x 3 (5# PR)
    WOD: 20:57 95#

  2. Paul Lashway 09/09/2014 at 1:21 am

    FS: 215
    WOD: 17:31 RX. squat cleans crushed me like a leetle bug

  3. jason barrow 09/09/2014 at 1:03 am

    Front Squat: 215×3
    WOD: 24:12 Rx

    Platform work with Nate and Matt tonight. Love getting to get it in with members I haven’t really worked out with before. I was happy just finishing this wod.

  4. alden 09/08/2014 at 6:50 pm

    255 x 3 FS (PR)
    16:19 rx
    back was feeling it

    • jason barrow 09/09/2014 at 1:05 am

      Lotta PRs for you lately. Old dog, new plateau busts. Plz bring KFP back though.

  5. Leann 09/08/2014 at 6:47 pm

    this was a tough one on a Monday… at Noon (good thing I slept through the 5:30 am alarm!). 115 FS x 3. 20:02 (75 #) did the first 10 pu’s (and the last 15) with the “just jump and pull” method, which is not as easy people make it look!

  6. Alec 09/08/2014 at 6:18 pm

    FS 275×3, 14:18Rx on the metcon.

    For anyone on the fence about the paleo challenge, I will echo Nike’s old marketing department “Just Do It”. People typically see great results in a short period of time and are glad they did it. The worst that will happen is you won’t like the diet or see great results, and you can always go back to doing what you did before. Best result is you like it, keep with it, and continue feeling and lookin’ good. 🙂
    https://www.youtube.com/watch?v=ligANxVEN14

  7. Brian M. Maser 09/08/2014 at 11:57 am

    270# FS; 16:01 Rx on the pullups/cleans.

  8. Duff 09/08/2014 at 11:24 am

    255# FS…felt like a Buick. 16:45 Rx on the metcon…that was spicy. Good penance after a good wknd.