Paleo Challenge Time!
Coach Sebastian
Strength
Front Squat
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Squat Clean (135,95)
Level 2 (115,75)
Level 1 (95,45)
Mobility Class:
Hips
Paleo Challenge Time!
Coach Sebastian
Strength
Front Squat
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Squat Clean (135,95)
Level 2 (115,75)
Level 1 (95,45)
Mobility Class:
Hips
Front Squat : 180 x 3 (5# PR)
WOD: 20:57 95#
FS: 215
WOD: 17:31 RX. squat cleans crushed me like a leetle bug
Front Squat: 215×3
WOD: 24:12 Rx
Platform work with Nate and Matt tonight. Love getting to get it in with members I haven’t really worked out with before. I was happy just finishing this wod.
255 x 3 FS (PR)
16:19 rx
back was feeling it
Lotta PRs for you lately. Old dog, new plateau busts. Plz bring KFP back though.
this was a tough one on a Monday… at Noon (good thing I slept through the 5:30 am alarm!). 115 FS x 3. 20:02 (75 #) did the first 10 pu’s (and the last 15) with the “just jump and pull” method, which is not as easy people make it look!
FS 275×3, 14:18Rx on the metcon.
For anyone on the fence about the paleo challenge, I will echo Nike’s old marketing department “Just Do It”. People typically see great results in a short period of time and are glad they did it. The worst that will happen is you won’t like the diet or see great results, and you can always go back to doing what you did before. Best result is you like it, keep with it, and continue feeling and lookin’ good. 🙂
https://www.youtube.com/watch?v=ligANxVEN14
270# FS; 16:01 Rx on the pullups/cleans.
nicely done…
Thanks, Lash. Where do you live? There are plenty of seats on the Muppet Bus!
i live within a stone’s throw of CFS. I have no excuse!
255# FS…felt like a Buick. 16:45 Rx on the metcon…that was spicy. Good penance after a good wknd.
like. need one of you guys to call me at 5:10am each morning.
Thoughts? ..http://m.youtube.com/watch?v=RWysgOhr0vM