Hustle Hustle

Sep 9th, 2014

Category: CrossFit

Hustle Hustle

Lexi

Lexi

Just a reminder, the Paleo Challenge Kick-off Lecture is TONIGHT at 7pm in Southie Green. We hope to see you there!

Skill
Strict Toes to Bar
Overhead Stabilization/mobility

WOD
For 24 Minutes
Every 4 Minutes Complete
300m Run
10 Toes to Bar
10 Overhead Squats (115,75)

Level 2 (95,65), 7 Overhead Squats
Level 1 (75,35), 7 OHS/T2B, 200m Run

Conditioning Class: WOD
6 Rounds
Row 300m
20 Calories on Airdyne
Rest 1 minute

Conditioning Class: Core
10 Plank ups
20 Hollow Rocks
10 Plank ups
20 Supermans
10 Plank ups
20 V-ups
10 Plank ups

DISCUSSION 4 Comments

  1. Joel 09/10/2014 at 2:12 am

    WOD: All rounds done at 65#

  2. Andrea 09/10/2014 at 12:47 am

    Wod: all rounds done (increased each time 75-125) fun workout!

  3. jason barrow 09/10/2014 at 12:43 am

    WOD: All the rounds L2

    Julie turned off ‘Regulate’ after it came on tonight, the class collectively booed. Don’t even know how we got through the WOD after that.

  4. Brendan D 09/09/2014 at 9:40 pm

    Finished all rounds at 95 with 10reps in T2B and OHS.

    4pm killed it today.