Just a reminder, the Paleo Challenge Kick-off Lecture is TONIGHT at 7pm in Southie Green. We hope to see you there!
Skill
Strict Toes to Bar
Overhead Stabilization/mobility
WOD
For 24 Minutes
Every 4 Minutes Complete
300m Run
10 Toes to Bar
10 Overhead Squats (115,75)
Level 2 (95,65), 7 Overhead Squats
Level 1 (75,35), 7 OHS/T2B, 200m Run
Conditioning Class: WOD
6 Rounds
Row 300m
20 Calories on Airdyne
Rest 1 minute
Conditioning Class: Core
10 Plank ups
20 Hollow Rocks
10 Plank ups
20 Supermans
10 Plank ups
20 V-ups
10 Plank ups