Hustle Hustle

Just a reminder, the Paleo Challenge Kick-off Lecture is TONIGHT at 7pm in Southie Green. We hope to see you there!

Skill
Strict Toes to Bar
Overhead Stabilization/mobility

WOD
For 24 Minutes
Every 4 Minutes Complete
300m Run
10 Toes to Bar
10 Overhead Squats (115,75)

Level 2 (95,65), 7 Overhead Squats
Level 1 (75,35), 7 OHS/T2B, 200m Run

Conditioning Class: WOD
6 Rounds
Row 300m
20 Calories on Airdyne
Rest 1 minute

Conditioning Class: Core
10 Plank ups
20 Hollow Rocks
10 Plank ups
20 Supermans
10 Plank ups
20 V-ups
10 Plank ups

Joel

09/10/2014 @ 2:12 am

WOD: All rounds done at 65#
Andrea

09/10/2014 @ 12:47 am

Wod: all rounds done (increased each time 75-125) fun workout!
jason barrow

09/10/2014 @ 12:43 am

WOD: All the rounds L2

Julie turned off ‘Regulate’ after it came on tonight, the class collectively booed. Don’t even know how we got through the WOD after that.
Brendan D

09/09/2014 @ 9:40 pm

Finished all rounds at 95 with 10reps in T2B and OHS.

4pm killed it today.

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