Hang Dash

Sep 14th, 2014

Category: CrossFit

Hang Dash

Brody

Brody

Endurance class will meet at the track today at 9am with Brett. Don’t miss it!

Strength
Hang Power Snatch
3-3-3-3-3

WOD
EMOM12
5 Hang Power Snatches (115,75)
6 Burpee Lateral jumps
7 Wallballs

Level 2- (4,5,6 reps),(95,65)
Level 1- (3,4,5 reps),(75,45)

At Home WOD:
10 Rounds
10 Push Ups
15 Sit Ups
20 Air Squats