Skill
Handstand Push-ups
Strength
Deadlift
2-2-2-2-2
WOD
3 Rounds
30 Calorie Row
20 Kettlebell Swings (2,1.5)
10 Handstand Push-ups
RX- strict HSPUs
L3 – kipping
Level 2 – (1.5,1)
Level 1 – (1,0.75); Hand Release Push Ups
Mobility Class:
Shoulders