Eek Finisher

Denielle
Denielle

Skill
Handstand Push-ups

Strength
Deadlift
2-2-2-2-2

WOD
3 Rounds
30 Calorie Row
20 Kettlebell Swings (2,1.5)
10 Handstand Push-ups

RX- strict HSPUs
L3 – kipping
Level 2 – (1.5,1)
Level 1 – (1,0.75); Hand Release Push Ups

Mobility Class:
Shoulders