In-House Oly Meet Update
The In-House Oly meet has been rescheduled for Saturday, October 18 to accomodate some other fun events (more details TBA soon). Fear not, the programming will be adjusted accordingly. Save both dates!
10 Good Mornings
10 Front Squats
Banded hamstring & hip stretching
5 x 1 @ 90%
1 Push Jerk + 1 Split Jerk, 5 x 1, ascending
5 x 3, ascending
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