Wednesday 9/10 – Olympic Lifting Class
In-House Oly Meet Update
The In-House Oly meet has been rescheduled for Saturday, October 18 to accomodate some other fun events (more details TBA soon). Fear not, the programming will be adjusted accordingly. Save both dates!
Warm Up
10 Good Mornings
10 Deadlifts
10 Front Squats
10 Jerks
Mobility
Banded hamstring & hip stretching
Clean
5 x 1 @ 90%
Jerk Complex
1 Push Jerk + 1 Split Jerk, 5 x 1, ascending
Deadlift
5 x 3, ascending
Nice pic Hannah. More importantly, congrats on the muscle-up last night. Loved the celebration.
Clean: 5x1x195
Jerk Complex: up to 195
Deadlift: 5x3x225
Those deadlifts clean pulls might be my new favorite movement. More please.