Wednesday 9/10 – Olympic Lifting Class

Sep 9th, 2014

Category: CrossFit

Wednesday 9/10 – Olympic Lifting Class

hannah snatch

In-House Oly Meet Update
The In-House Oly meet has been rescheduled for Saturday, October 18 to accomodate some other fun events (more details TBA soon). Fear not, the programming will be adjusted accordingly. Save both dates!

Warm Up
10 Good Mornings
10 Deadlifts
10 Front Squats
10 Jerks

Mobility
Banded hamstring & hip stretching

Clean
5 x 1 @ 90%

Jerk Complex
1 Push Jerk + 1 Split Jerk, 5 x 1, ascending

Deadlift
5 x 3, ascending

DISCUSSION 1 Comments

  1. jason barrow 09/11/2014 at 1:08 am

    Nice pic Hannah. More importantly, congrats on the muscle-up last night. Loved the celebration.

    Clean: 5x1x195
    Jerk Complex: up to 195
    Deadlift: 5x3x225

    Those deadlifts clean pulls might be my new favorite movement. More please.