In-House Oly Meet Update
The In-House Oly meet has been rescheduled for Saturday, October 18 to accomodate some other fun events (more details TBA soon). Fear not, the programming will be adjusted accordingly. Save both dates!
Warm Up
10 Good Mornings
10 Deadlifts
10 Front Squats
10 Jerks
Mobility
Banded hamstring & hip stretching
Clean
5 x 1 @ 90%
Jerk Complex
1 Push Jerk + 1 Split Jerk, 5 x 1, ascending
Deadlift
5 x 3, ascending