Benchmark: “The Chief”

  • September 25, 2014
  • By :
Stacey
Stacy

Thursday Endurance Class will meet at Moakley Track today at 6pm. See you there!

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, โ€œThe Chiefsโ€ have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate โ€œThe Chiefโ€ in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

The Chief – Scores and comments from 6/12/12

WOD
โ€œThe Chiefโ€
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute

Level 2 (115,80)
Level 1 (95,65)

Conditioning Class: WOD
10 x 200m Sprint
Rest 1 minute after each sprint

Rest 5 minutes

5 x 100m Sprint
Rest 30 seconds after each sprint

Conditioning Class: Core
3 Minute Hollow Rock Challenge
Acquire as many hollow rocks as possible in 3 minutes; resting only in superman hold position.

13 Comments

  • Andy

    12/23/2014 @ 2:38 pm

    We just did this at our box last night. http://totheboxandback.com

  • Jule

    09/27/2014 @ 12:06 pm

    16 rounds (4-4-3-2-3) compared to 19 rounds (5-4-3-3-4) in 2011.
    You all crushed it.

  • lizowiz

    09/26/2014 @ 3:04 pm

    First time doing this! Those push-ups killlllled me slowly, towards the end was doing singles.
    18 rounds (4, 4, 4, 3, 3)- rx

  • Mike Quigley

    09/26/2014 @ 1:19 pm

    21 rounds RX, 4-4-5-4-4.

  • Joel

    09/26/2014 @ 12:43 pm

    20 rounds L1
    4-4-4-4-4

  • Trevor Crean

    09/26/2014 @ 2:30 am

    5-4-4-4-5, 22 rounds L2.
    That was a fun one!

  • Kendra

    09/26/2014 @ 2:11 am

    Did this randomly in December last year – 80#, 16 rounds
    this time, 20 rounds

  • Kelly

    09/25/2014 @ 1:45 pm

    21. 5-4-4-4-4. Like a dummy, I failed to write down my score last time. But I think it was 20. Cleans felt better, pushups felt worse. Guess i should get benching.

  • Frawls

    09/25/2014 @ 12:23 pm

    23 rounds Rx. Got called out by Leanne for leaving a round or two on the table.

    • Leann

      09/25/2014 @ 10:11 pm

      Just keepin you honest at 5:30am ๐Ÿ™‚

  • Brian M. Maser

    09/25/2014 @ 12:16 pm

    First time doing ‘The Chief’ – 25 rounds Rx (5×5). Ted, dominate the elliptical tomorrow.

  • Marc Piccuirro

    09/25/2014 @ 11:33 am

    27 rounds
    6-6-5-5-5
    530HTK

  • Duff

    09/25/2014 @ 10:48 am

    22 rds…5-5-4-4-4…torched. Great crew in the 5:30.

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