Benchmark: “The Chief”


Thursday Endurance Class will meet at Moakley Track today at 6pm. See you there!

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

The Chief – Scores and comments from 6/12/12

“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute

Level 2 (115,80)
Level 1 (95,65)

Conditioning Class: WOD
10 x 200m Sprint
Rest 1 minute after each sprint

Rest 5 minutes

5 x 100m Sprint
Rest 30 seconds after each sprint

Conditioning Class: Core
3 Minute Hollow Rock Challenge
Acquire as many hollow rocks as possible in 3 minutes; resting only in superman hold position.