Benchmark: “The Chief”

Sep 25th, 2014

Category: CrossFit

Benchmark: “The Chief”

Stacey

Stacy

Thursday Endurance Class will meet at Moakley Track today at 6pm. See you there!

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

The Chief – Scores and comments from 6/12/12

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute

Level 2 (115,80)
Level 1 (95,65)

Conditioning Class: WOD
10 x 200m Sprint
Rest 1 minute after each sprint

Rest 5 minutes

5 x 100m Sprint
Rest 30 seconds after each sprint

Conditioning Class: Core
3 Minute Hollow Rock Challenge
Acquire as many hollow rocks as possible in 3 minutes; resting only in superman hold position.

DISCUSSION 13 Comments

  1. Andy 12/23/2014 at 2:38 pm

    We just did this at our box last night. http://totheboxandback.com

  2. Jule 09/27/2014 at 12:06 pm

    16 rounds (4-4-3-2-3) compared to 19 rounds (5-4-3-3-4) in 2011.
    You all crushed it.

  3. lizowiz 09/26/2014 at 3:04 pm

    First time doing this! Those push-ups killlllled me slowly, towards the end was doing singles.
    18 rounds (4, 4, 4, 3, 3)- rx

  4. Mike Quigley 09/26/2014 at 1:19 pm

    21 rounds RX, 4-4-5-4-4.

  5. Joel 09/26/2014 at 12:43 pm

    20 rounds L1
    4-4-4-4-4

  6. Trevor Crean 09/26/2014 at 2:30 am

    5-4-4-4-5, 22 rounds L2.
    That was a fun one!

  7. Kendra 09/26/2014 at 2:11 am

    Did this randomly in December last year – 80#, 16 rounds
    this time, 20 rounds

  8. Kelly 09/25/2014 at 1:45 pm

    21. 5-4-4-4-4. Like a dummy, I failed to write down my score last time. But I think it was 20. Cleans felt better, pushups felt worse. Guess i should get benching.

  9. Frawls 09/25/2014 at 12:23 pm

    23 rounds Rx. Got called out by Leanne for leaving a round or two on the table.

  10. Brian M. Maser 09/25/2014 at 12:16 pm

    First time doing ‘The Chief’ – 25 rounds Rx (5×5). Ted, dominate the elliptical tomorrow.

  11. Marc Piccuirro 09/25/2014 at 11:33 am

    27 rounds
    6-6-5-5-5
    530HTK

  12. Duff 09/25/2014 at 10:48 am

    22 rds…5-5-4-4-4…torched. Great crew in the 5:30.