AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for upcoming class times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50 on 10 off -Grass Hoppers -Hollow Hold -Lunges -ODD Object Deadlift High Pull -Wall Sit WOD (28 Minutes) Running Tabata Mash-Up Wallball Hang Clean and Jerks […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 5:30pm today. Check our Class Schedule for all upcoming class times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 5 wall angels 5 burpee tuck jumps 5 Prone swimmers 10 Air Squats 10 Strict Press 10 Bent Over Rows Mobility Shoulder Stretching […]
AT HOME FITNESS – Live coached WODs on Zoom. Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50 on 10 off Jumping Jacks Stiff legged deadlifts Wall plank Jumping Jacks Sumo deadlift High Pull Wall plank -10 Wall facing OHS -10 inchworm – different push up each time – […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today with Coach D. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Tempo Training Gains How do we get stronger? Am I going to lose my gains during the lockdown? Let’s talk. Muscle strength is the ability to […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am and 530pm today. Check our Class Schedule for other upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up -2 Minutes Jump Rope (singles,crossovers, single leg, skiers, etc..) -20 Downward Dog Reach to Opposite Foot ½ Bottom to Bottom Squat Tabata* ½ Double Under […]
Hooray for Spring! AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 5 minutes of jump Rope EMOM stop jumping rope and complete 4 burpees Minute 1 – Singles Minute 2 – Alternating Feet Minute 3 – […]
AT HOME FITNESS – Live coached WODs on Zoom. Class Today at 10am with Coach Andrea. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 4 rounds 5 Burpee Tuck Jumps 10 Double Crunches* 15 Air Squats *chest and knees come in and meet together and then return […]
AT HOME FITNESS – Live coached WODs on Zoom. 10am Class Today! Check our Class Schedule for upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up In 4 Mins Complete 200m Object Run (30s out, 30s in) 30 Lunges – no weight 20 Russian Twists* 20 SL V Ups AMRAP Bench dips *down and […]
AT HOME FITNESS – Live coached WODs on Zoom. 8am & 5:30 classes tonight Click the link to join—-> https://zoom.us/j/491227192 Warm-up Burpee Breakdown Mobility Shoulder Stretching -Tricep -Chest Strength E2MOM16 (4 sets of each) 10 Strict Press Max effort or 1 minute handstand hold WOD 20 Power Snatches (135,95)* 40 Object Facing Burpees** 20 Clean […]
KC All Smiles AT HOME FITNESS – Live coached WODs on Zoom. 8am, 12pm & 5:30 classes today Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50s work: 10s rest Alternating Step Ups Plank to Push Up* Bulgarian Split Squats Right Bulgarian Split Squats Left Side Hip Raises Right* Side Hip Raises Left* Box Jumps […]