AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 https://youtu.be/v0rHC4pvtlo Warm Up 2 Rounds 1 minute of Push-up Hip Stretch 1 minute of Step-ups 1 Minute of Grasshoppers 1 Min of Single Leg […]
AT HOME FITNESS – Live coached WODs on Zoom at 9am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up Every 2 Minutes on the Minute for 6 Minutes Run 100m with an odd object Round 1. AMRAP Lunges Round 2. AMRAP Bench […]
AT HOME FITNESS – Live coached WODs on Zoom. Class at 10am today. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 50s on 10s off Jumping Jacks Light Deadlifts|Unweighted Good Mornings Lateral Hops (on and off a plate if available) Cleans (focus on the shrug and pull) […]
AT HOME FITNESS – Live coached WODs on Zoom. Check our Class Schedule for times. Click the link to join—->https://zoom.us/j/491227192 Warm-up Tabata 20s Work: 10s Active Prison Squat Hold – No Rest – Hustle when Transitioning. High knees Straight leg kicks Butt kickers Jumping jacks Repeat all four exercises for a total of 4 minutes. […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 5:30pm. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 2 Rounds 30s work x 6 Rotating Jumping Jacks Ice skaters Grasshoppers Burps Inchworms Lunge Jumps Mobility Lat Stretching Shoulder Stretching Accessory With your odd object- […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm. Check our Class Schedule for all upcoming times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 3 Minutes of 5 Burpees 5 Bent Over Rows 5 Jumping Squats 2 Minutes of 5 Burpee to Ground to OH 10 180 Squat Jumps 1 Minute […]
AT HOME FITNESS – Live coached WOD on Zoom at 530pm today. Check our Class Schedule for all upcoming class times. Click the link to join—->https://zoom.us/j/491227192 Warm Up 200m Object Run (30s out 30s in) 20 Weighted Alternating Step ups 10 Russian Swings 10 American Swings 20 Single Leg – VUps Midline 2 Rounds 40s […]
AT HOME FITNESS – Live coached WODs on Zoom. Classes at 7am and 530pm today. Check our Class Schedule for all upcoming times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 120-90-60-30 seconds Jump Rope Hollow Rocks *no transition time between movements. If you have dubs, do dubs. If you have some dubs, mix them […]
AT HOME FITNESS – Live coached WODs on Zoom at 9am and 530pm Today. Class at Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm-up 5-4-3-2-1 Each Side Suitcase Deadlifts Step Ups Single Arm Thrusters Single Leg V-Ups BOOTY 2 Rounds, 1 minute each station -Weighted Bridges -Jane Fonda’s switch sides […]
AT HOME FITNESS – Live coached WODs on Zoom. Class at 10am Today! Check our Class Schedule for times. Click the link to join—-> https://zoom.us/j/491227192 Warm Up 3 Rounds 30 on 10 off Burps Cobras Scap Push ups Single Leg Deadlift Right Single Leg Deadlift Left Mobility Chest Stretching Strength EMOM12 Odd- 8 Pull-overs Even- […]