AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up Tabata Jumping Jacks, alternating with: Air Squat Russian Swings Push-up Sit-ups Tabata Interval = 8 Rounds of 20s work:10s Rest Mobility Anterior/Posterior Shoulder […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 rounds of 50s on 10s off Burpees Prisoner Supermans Squat Jumps Bridge Walk outs Shoulder Love 3 Rounds of 5 I’s, Y’s, T’s, […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up EMOM8 1. 100M Jog 2. 50 single unders or plate hops 3. 15 object deadlifts 4. 15 jumping squats Repeat Midline 3 Rounds In 90s […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 40s Work:20s Rest Reverse Lunge and hop- R Reverse Lunge and Hop- L Quadruped Rotations- R Quadruped Rotations- L High-Pull to Front Raise […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 30s Jumping Jacks 30s Ice Skaters 30s Plank Shoulder Taps 30s Mountain Climbers Mobility Chest Stretch Calf Stretch Midline 3 […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 200m Jog 10 180 Squat Jumps 10 Burps 10 dead bugs each side Mobility Quad Stretch Pigeon Stretch Hamstring Stretch […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds of In 90s complete 5 Bent Over Rows 5 Eccentric Push Ups 5201* 10 Air Squats for quality Plank in […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 50s on 10s off Single leg Touchdowns Right* Windmills Right Broad jumps back and forth Windmills Left Single Leg Touchdowns Left* *sub step […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Happy Mothers Day! Warm Up Run 400m Then EMOM6- Odd- 50 Double Unders Even 1- 15 Kettlebell Swings Even 2- 20 Jumping Lunges Even 3- Plank […]
AT HOME FITNESS – Live coached WOD on Zoom at 10am. Check our Class Schedule for times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 8 Minute EMOM 10 Burps 5 Dive-Bomber Push-ups 10 Step-ups 10 Hug Good Mornings Midline Alternating EMOM10 Odd- Weighted Glute Bridge- 10 Reps Even- Plank Drags- 10 Reps […]