This Friday we have decided to do a trial run for class registration and classes. Over the weekend we are going to take time to work out the kinks and will have a full schedule moving forward Monday. The hours of operation will be as follows- 5,6,7,8,9,10,11am,12,4,5,6,7pm. This Friday we are offering all but the […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 Step Up Reverse Lunge Left 5 Step Up Reverse Lunge Right 10 Alternating Single Arm Devils Presses 5 Single Arm Overhead […]
AT HOME FITNESS – Live coached WODs on Zoom at 8am & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 mins on 1 min stretch 2 mins Alternating Step Ups 1 minute Good mornings 1 min Single Leg Deadlift Right 1 […]
Happy Memorial Day! AT HOME FITNESS – Live coached WOD on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 We decided to program “Murph” (again) today instead of our annual “Whitten” WOD due to lack of accessibility of equipment. We would like to […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Run 200m* 10-8-6-4-2 Stiff Legged Deadlift Strict Press V-Up Run 200m *sub 1 minute of jumping jacks Strength EMOM15 1. Bent-over Row – 10 […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 5 Burpees 10 Step Ups* 10 Lunges* 15 Swings** 100m Run *first round without weight, 2nd round with weight **first round Russian, 2nd […]
Re-Opening Update – Along with other Mass small group training facilities, we have been advocating for the State to allow us to hold outdoor classes immediately and to be able to open indoor small group training in an earlier phase. We received word that our request has gotten the attention of the state and they are […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 minutes of Jump Roping EMOM 4 burpees, 4 V-ups *mix in single leg, skipping, skiing, front to back, high knees, double […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 10 minute AMRAP 100m Run 10 Inchworms 100m Run 10 Scorpions 100m Run 10 Lunge Rotate & Reach Mobility Lat Doorway Stretch […]
Re-Opening Update The governor’s news conference today crushed our hopes of being able to reopen our indoor facility in a few weeks. There is still a chance that we will be able to start up some outdoor classes in the near future. If this is the case we will do everything we can to make […]